Thursday, 7 January 2016

7/1 Squat

74.4

Squat
100 4/6/5
Last rep of each set assisted. 

Static squat hold against wall
3x 1.5min

Bulgarian split squat
3x10

Good morning
20 2x15

Standing calf raise
40 1x12
50 1x10
Focus on full lock out

Leg press
120 1x10
200 1x10
240 1x10
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