Wednesday, 27 January 2016

27/1 Bench with Oscar

72.4

Bench
60 2x7/5

Incline HS 
20
30
40

HS press
20
25
27.5

Flat DB bench
20 3x
Stability of left shoulder is bad. 

A lot of forced reps throughout. First sets usually around 8 to 10. 
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