Tuesday, 26 January 2016

26/1 Squat 

Squat
100 5/3+1/4/4/3+1

Leg press 
200 10
240 8
200 10

Bosu ball squat
3x15
Much more stable. No lock out, a little shaky at higher reps. 

Sled push (high/low)
5 laps slow
2x4 laps moderate

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