Thursday, 21 January 2016

21/1 Circuit with Oscar

72.4

4x
Bench
30 15
Renegade row
15 20
Goblet squat 
15 15

3x
Battle ropes
1 minute
Behind shoulder ball slam
25 15

Fit ball plank crunch
1x50

3x
Jackknife 20
Bench climb over 10
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