18/1 Bench

Bench

65 3+0 extended thumb grip failed!

65 2x3

Thumb grip feel faster

60 6/4+1+0

Feeling chest only at 60. Might be because of speed and control. 

Pull up

3x5

Band pull apart

2x50

Vault push up

Neutral 25

Overhand 19/17/14

Bent over high cable crossover 

7.5 each 1x12

10 each 1x10

Shoulder shocker

3 3x8

Shoulders feel healthy. 

Sled push

1x 5 laps

Right inner thigh started twitching in final lap. 

Step machine

5 min at Level 10 

Tricep pressdown 

20 1x12

22.5 x6 drop 20 x3

20 1x10

Overhead straight bar cable skull crusher 

30 10/11

Need to incorporate more pushing. I think a bench and then fly routine is not working for increasing strength.