14/1 Shoulders

Seated press 

40 1x9

45 1x6

Seated DB press no back support 

10 1x10

12.5 1x12

Standing DB laterals

5 1x15 some clunking

9 1x15 no clunking but bad control 

7.5 1x15 clunking 

Seated bent over DB laterals

5 2x15

Try stay at the same weight for laterals next session and judge club kinesis. 

Shoulder shocker

4 2x8

Overhead straight bar cable skulls

35 10/12

Cable flys D3

10 each 1x15 no clunking