73.7
Bench
60 7
Superset: 2x
Bench 70 5
Half DB fly 10
Incline wide grip bench (half rep)
70 5
60 2x10
TRX push up
3x25
Bent over cable fly A5
35 10/9/7
Plank
3x shitty minute
Chin up
6/4
Standing lateral raise
5 2x20
Front plate raise
10 1x20
Lat pulldown face pull
35 1x10
25 1x20
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