Saturday, 5 December 2015

5/12 Upper body with Oscar

63.75

Seated press
40 6
45 7

Neutral grip chin up
7/7/8
Assisted

Torsonator row
20 10
30 10
40 10
40 10 drop 20 10
Hold on 10 each set. 

Pendlay row

Parallel bar dip
6/12/10
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