Monday, 14 December 2015

14/12 Back

Seated cable row 
65 2x10

Torsonator row
40 2x10

Pendlay row wide grip
50 2x10

Chin up
7/6/5/4/4

Deadlift
120 5/4
Warm ups felt good. 
50 -> 80 -> 100 x2
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