73.25
Bench
70 1+0
60 3x6/1x4+0
Band pull apart
2x30 over
2x30 under
Superset: 2x
Bent over cable fly B4
35 x10
Vault pulse push up
x20
Rope face pull B3
30 1x20
50 1x15
Thumbs pointing to face to simulate classical guitar left hand position. Can feel the burn in left rotator.
Cable rotation work
Standing DB lateral raise
4 1x10
8 3x10
Seated cable row
50 1x10
70 1x10
80 1x6 (shit ROM)
70 1x6
Squat (Emevas protocol)
95 x6 pause x2
70 x7 pause x6
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