Monday, 21 December 2015

21/12 Shoulders with Oscar

74

Orange band chin up
5/7/6

Seated DB press no back support 
10 1x10
12.5 1x10
15 1x10

Standing lateral raise
5 3x10-12

OHP
30 3x9

Neutral grip lat pulldown
40 3x10
Scapula retract at the start of each rep
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