Friday, 4 December 2015

4/12 Squat

74.35

Squat
90 6/5+1
Felt good. 
80 7+1

Good morning
20 10
30 10
40 2x10

Abductor 
30 5x20

Neutral close grip chin up
15

Bridge single leg
3x 10 sec

Kroc row
22.5 1x20
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