73.7
Bench
70 3
67.5 3+1/3+0
60 7+0
Did shoulders and back the day before.
Band pull apart
4x25
45 deg incline DB fly
10 2x12
Chin up
8/6/3
Push up
1x25
Shoulder shocker
6 1x7
Standing Lateral raise (pronated)
3 each 1x20
Seated bent over lateral (pronated)
3 each 1x20
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