Sunday, 20 December 2015

20/12 Bench with Oscar

74.3

Bench
60 1x10
70 2x5

Superset:3x
Technogym bent over cable fly
12.5 each 10
Pulse vault push up
20

Superset: 3x
Standing double bicep pose cable curl
7.5 each 
Standing DB hammer curl
10 each
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)