16/12 Shoulders

73.3

Seated bent over lateral

7.5 3x10

Feeling clunky on the left. 

Seated lateral

Feeling really clunky on the left. 

Lateral raise machine

5 1x10 

Feels better. 

10 1x10

15 2x10

Arnold press

15 7/8

Lat pulldown face pull wide grip

25 3x15

Roman ring reverse shrug

2x10

Seated lateral raise thumbs up

4 15/10

Scapular push up

3x12

Cuban rotation 

3 1x10

Cuban press

3 1x10

Superset: 2x

Rear delt DB row

10 x10

DB row

10 x10

Seated cable row

50 3x10

Wide grip lat pulldown

30 1x10

40 1x10

50 1x10

Band pull apart

20