73.45
Squat
95 1x1
90 5/5/3/1
Pause squat
80 3 (1 count)
70 5/4 (3 count)
Knee raises
3x20
Romanian deadlift
80 10
100 5
120 3+2
Can feel core pelvic floor soreness from knee raises. Had to do conventional for 120.
Hyper
3x20
Standing calf raise
40 1x10
60 1x5
Drop set: 1x
80 10
60 10
40 10
Abductor
30 2x20
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