Saturday, 11 April 2015

11/4 Upper body with Oscar

64.5kg

Hanging stuff leg raise
6x10

Vault
4x10

Alternating standing curl
12.5kg 2x6-8
10kg 10

Parallel bar dip
3x10

Superset: 3x
Shoulder shocker
4kg 10
Band pull apart
10

This fucking killed. 

Squat
80kg 3x5

Horizontal hypers
10kg 3x15
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