Monday, 27 April 2015

23/4 Deadlift

65.9kg

Chin up
Total: 40

Deadlift
120kg 3
110kg 5/4

Good morning
50kg 3x8

Emevas Squat protocol
85kg 5/1
65kg 11/6
45kg 15/8

Cycling 
5 min

Good mornings really killed my lower back in a good way. Got a great posterior pump during the squats. 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)