65.65kg
Overhead cable curl
7.5kg each 3x10
Bent over rear delt fly
5kg each 3x10
Seated goblet press
20kg 3x10
Seated press medley
Curl
Press, down
Rotate in
Neutral press
Rotate out
Down
Rotate in
Reverse curl
8kg 3x10
Chin ups
4x
---
Close grip bench
35kg 3x10
Overhead rope skull crushers
30kg 15/12/10
25kg 15
No comments:
Post a Comment