Sunday, 12 April 2015

12/4 Shoulders and Back with Oscar

Seated barbell press
30kg 3x8-10

Seated DB press
10kg 3x8-10

Vertical traction 
40kg 3x10

Inverted rows
3x20

Roman ring reverse shrug
3x10

Deadlift
100kg 4/5
90kg 8
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