Tuesday, 21 April 2015

21/4 Chest

66kg

Chin up 
40

Bench
55kg 3x6

Superset: 3x
30 deg incline DB press
20kg 9/8/9
Flat bench DB neutral to external rotation
7.5kg 10

Kroc row 
22.5kg 20

20 band pull aparts in between sets. 
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