Monday, 27 April 2015

26/4 Legs with Oscar

Squat
100kg 2x5/4 (assisted)

Hamstring curl
20kg 3x10

Smith machine hip thrusts
10kg each 3x15

Standing calf raise 
50kg 2x20
55kg 20

Seated alternating DB curl
12.5kg 10/7/7

Standing cable curl 
15kg 2x15
17.5kg 10

Abductors
30kg 3x20
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)