Sunday, 19 April 2015

19/4 Legs

Trap bar deadlift (27kg bar)
30kg each 3x10

Barbell lunge
30kg 3x10 (back and forth)

Cycling

Planks
3x 1:10

10 min cross trainer 

Abductor 
30kg 3x20

Squat 
65kg 17

Need to build up mental strength!

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