Wednesday, 29 April 2015

29/4 Deadlift

66.8kg

Deadlift
120 2
110 5
82.5kg 15 

Looks like I need to sit lower, head should be more neutral. 

Good morning
40kg 10
45kg 12
50kg 11

Buuuuurn. 

Emevas Squat protocol
85kg 5/3
65kg 8/4
45kg 12 (mislabelled previous sessions as 55)
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