Thursday, 16 April 2015

16/4 Chest

65.25kg

Bench
50kg 3x8

20 band pull aparts between sets. Doing it with safety rack ensures consistent arch. 

30 deg incline DB press
17.5kg 10/9/10

Superset: 1x
Lat pulldown 50kg 15
Kroc row 22.5kg 12
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