Tuesday, 14 April 2015

14/4 Legs

64.75kg

Squat
85kg 5/4
80kg 2x5

Hyper
15kg 2x15/13

Superset: 3x
Abductor 
30kg 20
Band pull apart 
20

Deadlift
110kg 4+1

Tabata KB swing
14kg 
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