Wednesday, 8 April 2015

8/4 Chest

64.6kg

Flat bench
52.5kg 3x6
Backoff 40kg 10

30 deg incline press, rotate to neutral grip
17.5kg DB 8+1/7/7

Cable bent over fly B3
25kg 12
30kg 9
25kg 12

Up to 50 band pull aparts
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