Tuesday, 1 March 2016

1/3 Squat

72.35

Squat (20 minutes)
85
20:00 5/3/3
13:00 2/2
10:00 3/2/2
4:00 3/2/2/1
Total: 30

Leg raise
24/21/16

Single leg curl 
15 3x15

Abductor
30 3x20
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