Thursday, 17 March 2016

17/3 Squat

Squat 85
20 5+1
17 5 (11)
14 3+2 (16)
11 2+2 (20)
8 3+1 (24)
6 3 (27)
5 2 (29)
3 2 (31)
2 2 (33)
0:30 1 (34)
Left hip flexor is problematic at depth. Narrower stance lessens pain. Not much issues after first 2 sets. 

Single leg curl 
15 1x20

Hypers
2x20

Standing calf raise
70 3x15

Abductor 
25 1x50

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