Tuesday, 8 March 2016

8/3 Shoulders with Oscar

Superset:
OHP
20 15
25 10
27.5 10
30 10
32.5 10
35 10
BTN press
20 10
5 for each set

Superset: 4x
Seated DB press
12.5 10
Standing side laterals thumbs down
5 10

Cable upright row
20 3x10

Minute plank
2x
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