Monday, 7 March 2016

7/3 Squat

72.8

20:00 5
17:00 5
14:00 4
12:00 2 (16)
10:00 3
8:00 2
6:00 3 (24)
4:00 3 (27)
2:00 2
1:00 2 
Total: 31
Could speed up first couple of sets. 

Single leg curl 
20 8
17.5 2x12

Hypers
25/20

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