Strength in Progress
Monday, 7 March 2016
7/3 Squat
72.8
20:00 5
17:00 5
14:00 4
12:00 2 (16)
10:00 3
8:00 2
6:00 3 (24)
4:00 3 (27)
2:00 2
1:00 2
Total: 31
Could speed up first couple of sets.
Single leg curl
20 8
17.5 2x12
Hypers
25/20
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment