Wednesday, 16 March 2016

16/3 Shoulders 

71.2

Seated DB press
22.5 2x6
20 8/6

Seated DB laterals
5 3x20
No clunking

Standing cable rear fly C5
10 13/12
5 16/20

Bike
Level 5 for 3 min

Upper back row 
40 3x10
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