71.05
Incline bench 45 deg
40 1x10
45 3x8
Using rack with safeties up. Setup is simple and safe.
Standing hammer curl
5 1x20
7.5 1x15
10 12/10
Seated HS press
21.25 1x12
25 9/7
Orange band chin ups
10/8/6
Torsonator row
45 10/8
20 10
HS high row
35 2x10
20 10
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