Thursday, 31 March 2016

31/3 Bench

Sick 

Bench (20 minutes)
60 7x6

20 6
17 6 (12)
14 4+1 (17)
11 4 (21)
7 5 (26)
4 3+1 (30)
2 2 (32)
0:30 2+0 (34)
Longer rests don't seem to help. 

Incline HS 
25 8/5/6

Flat DB bench
15 3x12

Incline DB press 30 deg 
17.5 5
15 7

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