Tuesday, 22 March 2016

22/3 Shoulders 

Seated press
Short 2 to 3 min rests. 

Seated DB laterals
6 3x20
Neutral grip the whole way feels better. 

Standing cable rear fly C5
10 3x13

Upper back row 
42.5 3x10

Lunge machine shrugs
25 each 1x10
30 each 2x11
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