Friday, 4 March 2016

4/3 Back with Oscar 

72.45

Pendlay row
Hold each rep. 

HS high row
30 each 4x10

Bent over high cable pulldown 
17.5 10
22.5 3x10

HS low row
30 each 2x10

Bike

Roman ring pull up to neutral grip
3x5+
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