72.5
Bench (20 minutes)
60
20:00 6+2
17:00 3 (11)
15:00 4 (15)
13:00 4 (19)
11:00 2 (21)
9:30 3 (24)
7:30 1 (25)
6:30 1 (26)
5:00 3 (29)
3:30 1 (30)
2:00 2 (32)
1:00 2+0 (34)
Definitely stick to an extended thumb grip!
Incline HS
25 8/6
20 6/6
Flat DB bench
15 6/10/7
Shoulder shocker
5 1x8
Seated bent over laterals
3 1x30
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