Tuesday, 15 March 2016

15/3 Deadlift

71.05

Deadlift
Warm ups: 30, 70
100 1x10
Felt easy. 
120 2x3

Kroc row
25 1x25

Lat pulldown to warm up for pull ups

Chin up 
5x5

Standing hammer curls
8 1x10
5 1x20

HS high row
30 1x12
35 2x9
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