23/3 Chest and Core

71.1

Conditioning circuit 

2:23

2:30

2:32

Superset: 3x

High cable crossovers bent over 

12.5 each 10

Push ups 10

Superset: 3x

Lunge machine high grip shrug 10

Lunge machine high grip push ups 10

Swiss ball reverse crunch

3x15

Leg raise

2x20