Saturday, 26 March 2016

26/3 Deadlift

71.35

Kroc row workout 

Deadlift 
110 1x8
120 4+0/4
No significant pain after hip flexor work by Adam. Warms up from 30 to 50 to 80. 

Kroc row
25 1x20

Lat pulldown to warm up for pull ups

Chin up 
10x5
Shifting grips. 

Rower reverse crunch
2x30
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