72.5
Bench (20 minutes)
60
20:00 6/4/4
14:00 3/3
10:00 2+0
7:00 3
5:00 2
3:00 3
1:30 2
0:30 1+0
Total: 33
Extended thumb width grip with a focus on tucking elbows help here. High volume is good to practise reps.
Incline HS
20 10/7+1/6+1
HS press
20 7/7/6
Flat DB bench
Orange band chin up
10/5/5/4/2/4/4/4/2/4/4/2
13 min
Sled push
Slow 6 laps
Bike
Level 5 for 10 min
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